Ad Break Exercises: May 2013
Emma’s ‘Ab Annihilator’ workout to perform during the ad breaks of your favourite TV show 
Top 5 Tips: Knowing If You Are Training at a High Enough Intensity
Emma shares with us her top 5 tips for knowing whether you are working at a high enough intensity
Continue Reading →Top 5 Tips on Exercising During the Colder Months
It’s getting darker and colder at night. Is your motivation slipping already?
Continue Reading →Workout of the Month: Small Space Intermediate Cardio Workout
Emma’s Workout of the Month for April, put some music on and hop to it!
Continue Reading →Top 5 Tips for Mixing Up Your Training
Emma has put together a list of a few options to help mix up your training regime and maximise your results!
Continue Reading →Ad Break Exercises: March 2013
The March instalment of exercises to do throughout your evening ad breaks
Continue Reading →Exercise of the Week: High Knees
Nathan from AustraliaWOW! shows you how to perform the high knees exercise while Emma from Slim Force shares some of the benefits of incorporating high knees into your training program
Continue Reading →Extended Mobile Personal Training Service Area in the Northern Suburbs of Melbourne
Slim Force is extending its mobile personal training service area in the Northern Suburbs of Melbourne
Continue Reading →Top 5 Fun, Free Exercises in Melbourne
Emma has compiled a list of her favourite locations in Melbourne to get out and about burning some extra calories. Best of all, they’re free!
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