Sarah Gregg - Personal Trainer

• Personal Training for Fat Loss
• Personal Training for Teenagers
• Personal Training for Children
• Personal Training for Older Adults
• Freestyle Fitness Instructor
• Boxing Instructor

Bundoora, Doreen, Epping, Greensborough, Macleod, Mernda, Mill Park, South Morang, Watsonia and Yarrambat.

• Certificate 3 in Fitness
• Certificate 4 in Fitness
• Diploma of Fitness
• Child Trainer
• Older Adult Trainer
• Group Exercise Instructor
• Bachelor of Arts (Behavioural Science and Sociology)
• Currently Studying Diploma of Education (Primary)
• Senior First Aid + CPR
• Punchfit Boxing Instructor
• Indoor Cycling
• Aquatics/Aqua Aerobics
• Circuit Training/Bootcamps

I like to mix training up. No session is the same. I focus on bodyweight exercises, plyometrics, boxing, weight training, TRX suspension training, circuit style work and more recently kettle bells. I like to make exercise fun and engaging.

I have recently relocated to Melbourne from Hobart, Tasmania to study a Graduate Diploma in Teaching (Primary). I have always been fit and active from a young age. I used to be really good at running and athletics during my school days, played hockey for six years and trained for triathlons as a teenager.

I completed a Bachelor of Arts Degree in 2009, majoring in Behavioural Science and Sociology. Not knowing what I wanted to do as a career, I also completed my Certificate III and IV in fitness in 2007 and 2008. I worked as a personal trainer in Hobart for three years. I also took group exercise classes, worked with older adults, children and rehabilitation. In early 2011 I completed my Diploma in Fitness. My passion for health and fitness grew during this time, but I was getting itchy feet and wanted a sea change.

I am currently studying a Graduate Diploma of Teaching (Primary). My dream is to educate young children and families on living a healthy lifestyle and help to turn their lives around.

In December 2011 I suffered a significant stroke. Although it was a very serious health scare, it has been a blessing in disguise to follow my passion and inspire others. I have created a Facebook page called Jump Into Life, which has lots of healthy eating tips, kids lunch box ideas, recipes, workout ideas and strategies to build a positive mind and body image. The page also features my body transformation, becoming the fittest and strongest I can possibly be.

Check out Sarah’s Jump into Life here