Slim Force was originally created to assist people who have been struggling with their weight and are sick and tired of all the fads and quick fixes out there. While we train a range of different clients, our focus is very much on helping plus size beginners get started on the right path toward improved health, fitness and wellbeing.
Slim Force offers a different approach - one that is not only manageable but also sustainable in the long term. We're all about meeting you where you are and working WITH you to make the lifestyle changes YOU want to make, at a pace you are comfortable with.
What We Believe In:
Fat shaming, any body shaming for that matter, is never okay.
Your weight does not determine your fitness. Not by a long shot.
Big bodies can do lots of things - regardless of where you are starting.
You deserve to be happy and feel good about yourself NOW, regardless of your current size.
Your current situation only determines where you are starting from, and not how far you can go.
Benefits of Training with Slim Force
We have strong preference for the non dieting approach. We're about you finding a way of eating that works for you and makes you feel satisfied and energised. We're not about calorie counting and restriction. We encourage our clients to work toward listening to their body's natural cues with respect to hunger and fullness and to seek assistance from a dietitian where necessary.
We focus on health and wellbeing improvements rather than focusing on an arbitrary, largely unhelpful number on the scales. There is so much more to the journey than that
We start wherever you are and work with you to make the changes that you want to make rather than what some chart tells you SHOULD be your goal.